aspirateycling has the potential to benefit your health in many ways, including the mood-boosting properties of breathing in fresh air, the social element of riding with friends, and the simple act of improving your cardiovascular health with every pedal stroke. The Guardian’s journalism is independent. If you purchase something through an affiliate link, we may […]
femaleIf you know someone who goes camping every weekend or enjoys their morning coffee outside, you probably already know that outdoor enthusiasts are particularly picky about their gear. They want to remain comfortable and safe in the elements. A reliable water bottle means no spills on your pack, and a good headlamp will ensure you
Before the pandemic, the gym was always a part of my weekly routine. So last year, when the world rushed to stock up on toilet paper during the first COVID-19 lockdown, I struggled to create some semblance of a home gym. I wasn’t alone. Gym rats fleeing sweaty bellies are experiencing a nationwide shortage of
I After an hour, I was old enough not to put off when I could not. I can barely learn new words at that time, and I don't care about a whole new way of distributing weight to ride a bike. Still, I borrowed a BMX from the BMX Ultra called Stuart Dawkins and took
Find track In BMX races, you try to reach the finish line as quickly as possible, not tricks. To find the track, visit britishcycling.org.uk. If you have an audience, you can intimidate, so many clubs run women-only sessions. BMXercise offers fitness based sessions for women across the country. Just ride a bike. Kit out Most