What is gas lighting in a relationship?

Gas lighting is a form of brainwashing that causes victims to doubt their worth. The following is a list of signs that someone has a relationship with a gas lighter:

They constantly remind you of your faults.

Gas lighters are constantly reminding you of your faults, like to blame you and attack you personally. Whether in a personal relationship or at work, it is always weak, undesirable and dull.

You will always feel that you have a problem with yourself and that you have what you are doing, and that you do not feel enough. Gas lighter do this to dominate you while dominating you and claiming superiority.

They will make you feel anxious and uncertain about yourself

Contact with a gas lighter often makes you worried and uncertain. You pay attention to your actions, do not know what is expected of you and constantly fear when the gas lighter will act again. You start to question your own values ​​and ask whether you have enough relationships or good employees.

Expressing yourself will be difficult

It will be scary to express yourself publicly in a relationship with a gas lighter. You will feel that what you say or do will be against you or cause problems in your relationship or work. While there is a gas lighter, you tend to be constantly anxious, nervous and quiet in order not to cause a fight. In order not to upset the gas lighter, you will always feel the need to calibrate yourself and make conscious decisions.

Gas lighters hardly admit their flaws

While blaming the shortcomings and letting them know that they are defective, the gas lighter hardly admits his mistakes. If they are accused and show true color, they can make excuses, blame you, show displeasure and anger.

This tactic allows the gas lighter to defocus itself and leave the table on.

You will begin to reevaluate and criticize yourself

What the gas lighter said negatively about you will begin to appear true to you and constantly reevaluate your values ​​and criticize yourself. It also begins to apologize for not making mistakes.

You always seek verification of gas lighters

Compliment, approval and verification of gas lighters is required even if not treated properly. They begin to depend on gas lighters for almost everything. in Gas lighter relationships, gas lighters have the power to grant acceptance, approval, respect, safety and security.

You will begin to conceal gas lighter mistakes

When your family and friends ask about your worries, put your brave face on and cover the gas lighter. You begin to feel responsible to protect the gas while controlling the gas lighter in a defenseless state.

Trapped and lonely

The victims of the gas lighter feel stubborn and alone, feeling that there is no one to talk in their own isolation. Many victims know that they are much more valuable, but still remain silent in such situations.

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