Men of the Manosphere
10pm, BBC 3
James Blake meets alpha influencer Hamza Ahmed’s online community. “Nobody respects a nice guy,” says Shayne, who “took the red pill” after the breakup. “I don’t worship. [Andrew Tate] But I long for what he represents,” says Jack, 57 days into his “100 Day Sperm Retention Journey,” an insightful and honest time in which even Blake is forced to address his own past beliefs. Holly Richardson
Inside the world’s most luxurious cruise ship
8pm, Channel 4
The creators of another Channel 4 series, Secrets of Supercheap Shopping, turn frugality into glamor with this new show about high life. The first is a look at life aboard the world’s most expensive cruise ships, including one that boasts several Picasso paintings and a Fabergé egg. Hannah J Davis
Celebrity MasterChef
9pm, BBC 1
Now, with the addition of Grace Dent (but still with traces of John Torode), a perennial culinary celebrity is back. The first five (almost) famous foodies are Antony Costa, Gaz Choudhry, Ginger Johnson, Katie McGlynn and Uma Jammeh. But what do they make with the secret ingredient hidden beneath the cloche? phil harrison
foresight
9pm, Channel 5
Tensions rise between the two factions of the Forsyte clan: the smug and bullying faction led by Jack Davenport’s terrible James and the anxious faction led by Stephen Moyer’s timid Jolyon. A risky investment can bring out the worst in both people, putting more than one marriage in jeopardy. jack sill
IT: Welcome to Derry
9pm, Sky Atlantic
The sequel to the 1960s-set killer clown bestseller contains elements of other Stephen King shockers, including The Shining and The Shawshank Redemption, but struggles to prove itself. This week, traumatized young Lily (Clara Stack) must battle another timeless and vengeful evil: the bad girls at school. graham virtue
chair company
9.45pm, Sky Comedy
It’s difficult to keep track of exactly what’s going on as Ron (Tim Robinson) continues his frantic quest to uncover the conspiracy theory. Meanwhile, morale in the office is so low that Douglas offers to come in dressed as a chicken. HR
movie selection
thousand days(AV Rockwell, 2023), 11pm, BBC Two
She blew away all opposition with her cameo in Paul Thomas Anderson’s latest film, One Battle After Another. But there’s more to Teyana Taylor than scene-stealing. In AV Rockwell’s tough but tender New York drama, she dominates the screen throughout as the angry and disaffected Inez, who has just gotten out of prison and wants her son Terry back. But that means kidnapping him from his care and starting a fake new life. A sharp story about changing emotions, responsibility, and love. Simon Waddell
live sports
male international soccer: Northern Ireland v Luxembourg, 7.30pm, BBC Three World Cup qualifiers. Scotland v Denmark will be broadcast on BBC Two at 7.30pm on Tuesday. Wales v North Macedonia airs on BBC Three on Tuesday at 7.30pm.