WiseGEEK did very visual and informative research and presented a series of photos. 200 calories actually from other foods. Even when summer approaches, I don't think some bears will get really sick ..? Well, only 51 grams of broccoli or all three eggs provide almost 600 grams of calories and the same amount of calories. And now be honest – which of these sounds more like a more appropriate and filling meal for you?
This study compares 71 foods, and Originally composed from low calorie to high calorie density. You can see that the quantity is actually getting smaller until the end of the list! Statistically, the average adult needs 2000-2500 calories per dayOf course, this depends on how active you are physically. So for those who don't sweat in the gym, a spoonful of peanut butter is much less sinful!
Apple (385 g / 13.5 oz)
Butter (28 g / 0.98 oz)
Broccoli (588 g / 20.7 oz)
Sneakers Chocolate Bar (41 g / 1.45 oz)
Cooked Pasta (145 Grams / 5.11 oz)
Hot Dog (66 Grams / 2.33 oz)
Kiwi Fruit (328 Grams / 11.6 oz)
Jack of Boxed Cheeseburgers (75 grams /2.6 oz)
Eggs (150 Grams / 5.3 oz)
Ellery (1425 g / 50.3 oz)
Blackberry Pie (56 Grams / 1.97 oz)
Mini Pepper (740g / 26.1oz)
Canned Black Beans (186 Grams / 6.56 oz)
Werther & # 39; s Originals Candy (50 g / 1.76 oz)
Jack in a Box Chicken Sandwich (72 grams /2.5 oz)
Glazed Donuts (52g /1.8oz)
French Sandwich Roll (72 Grams / 2.5 oz)
Avocado (125 g /4.4 oz)
Canned Corn (308 Grams / 10.9 oz)
Baby Carrots (570g / 20.1oz)
M & M Candy (40g / 1.4oz)
Ketchup (226g / 7.97oz)
Sliced Smoked Turkey (204 grams / 7.2 oz)
Coca Cola (496 ml / 16.77 oz)
Honey Dew Melon (553 g / 19.5 oz)
Jelly Belly (54 g / 1.9 oz)
Low Fat Strawberry Yogurt (196 Grams / 6.9 oz)
Flax Bread (90 Grams / 3.17 oz)
Peanut Butter (34 Grams / 1.2 oz)
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