{"id":24603,"date":"2026-05-29T03:06:16","date_gmt":"2026-05-29T03:06:16","guid":{"rendered":"https:\/\/umang.pk\/2026\/05\/29\/%d9%85%db%8c%da%ba-%d9%86%db%92-%d8%a7%d9%be%d9%86%db%8c-%da%86%d9%84%d8%aa%db%8c-%db%81%d9%88%d8%a6%db%8c-%d9%85%d8%b9%db%8c%d8%b4%d8%aa-%da%a9%db%8c-%d9%be%db%8c%d9%85%d8%a7%d8%a6%d8%b4-%da%a9\/"},"modified":"2026-05-29T03:06:17","modified_gmt":"2026-05-29T03:06:17","slug":"%d9%85%db%8c%da%ba-%d9%86%db%92-%d8%a7%d9%be%d9%86%db%8c-%da%86%d9%84%d8%aa%db%8c-%db%81%d9%88%d8%a6%db%8c-%d9%85%d8%b9%db%8c%d8%b4%d8%aa-%da%a9%db%8c-%d9%be%db%8c%d9%85%d8%a7%d8%a6%d8%b4-%da%a9","status":"publish","type":"post","link":"https:\/\/umang.pk\/ur\/2026\/05\/29\/%d9%85%db%8c%da%ba-%d9%86%db%92-%d8%a7%d9%be%d9%86%db%8c-%da%86%d9%84%d8%aa%db%8c-%db%81%d9%88%d8%a6%db%8c-%d9%85%d8%b9%db%8c%d8%b4%d8%aa-%da%a9%db%8c-%d9%be%db%8c%d9%85%d8%a7%d8%a6%d8%b4-%da%a9\/","title":{"rendered":"\u0645\u06cc\u06ba \u0646\u06d2 \u0627\u067e\u0646\u06cc &#8216;\u0686\u0644\u062a\u06cc 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alt=\"Garmin\u00ae Forerunner\u00ae 970\u060c \u067e\u0631\u06cc\u0645\u06cc\u0645 GPS \u0631\u0646\u0646\u06af \u0627\u0648\u0631 \u0679\u0631\u0627\u0626\u06cc\u062a\u06be\u0644\u0648\u0646 \u0627\u0633\u0645\u0627\u0631\u0679 \u0648\u0627\u0686\u060c AMOLED \u0688\u0633\u067e\u0644\u06d2\u060c \u0628\u0644\u0679 \u0627\u0646 LED \u0641\u0644\u06cc\u0634 \u0644\u0627\u0626\u0679\u060c \u0679\u0627\u0626\u0679\u06cc\u0646\u06cc\u0645 (\u0648\u0627\u0626\u0679 \u0627\u0633\u0679\u0648\u0646 \u06a9\u06cc\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be) \u0627\u0648\u0631 \u0648\u0627\u0626\u0679 \u0627\u0633\u0679\u0648\u0646\/\u0679\u0631\u0627\u0646\u0633\u0644\u06cc\u0633\u0646\u0679 amp \u067e\u06cc\u0644\u0627 \u0628\u06cc\u0646\u0688\u06d4\" width=\"auto\" height=\"auto\" loading=\"lazy\" title=\"\">\n                                    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2 id=\"what-is-running-economy-and-how-does-garmin-calculate-it\">&quot;\u0631\u0646\u0646\u06af 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\u0646\u0645\u0628\u0631\u0648\u06ba \u06a9\u0648 \u062f\u06cc\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u06af\u0631\u0627\u0641 \u067e\u0631\u060c \u06c1\u0631 \u0688\u0627\u0679 \u062f\u0648\u0633\u0631\u06d2 \u0631\u0646\u0631\u0632 \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u067e\u0631\u0633\u0646\u0679\u0627\u0626\u0644 \u0628\u06cc\u0646\u0688 \u06a9\u06cc \u0646\u0645\u0627\u0626\u0646\u062f\u06af\u06cc \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u0627\u0645\u0646\u06cc \u0631\u0646\u06af \u0627\u0648\u067e\u0631\u06cc \u0631\u06cc\u0646\u062c \u0645\u06cc\u06ba \u06af\u0631\u062a\u0627 \u06c1\u06d2 (95 \u0641\u06cc\u0635\u062f \u0633\u06d2 \u0627\u0648\u067e\u0631)\u060c \u0646\u06cc\u0644\u0627 70-95 \u0641\u06cc\u0635\u062f \u0631\u06cc\u0646\u062c \u0645\u06cc\u06ba \u0622\u062a\u0627 \u06c1\u06d2\u060c \u0633\u0628\u0632 \u062f\u0631\u0645\u06cc\u0627\u0646\u06cc \u0631\u06cc\u0646\u062c (30-69%) \u0645\u06cc\u06ba \u0622\u062a\u0627 \u06c1\u06d2\u060c \u0646\u0627\u0631\u0646\u062c\u06cc 5-29 \u0641\u06cc\u0635\u062f \u0631\u06cc\u0646\u062c \u0645\u06cc\u06ba \u0622\u062a\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0633\u0631\u062e \u0631\u0646\u06af \u0646\u06cc\u0686\u06d2 \u06a9\u06d2 5\u0648\u06cc\u06ba \u067e\u0631\u0633\u0646\u0679\u0627\u0626\u0644 \u06a9\u06cc \u0646\u0634\u0627\u0646\u062f\u06c1\u06cc \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u06af\u0627\u0631\u0645\u0646 \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u06c1\u06d2 \u06a9\u06c1 \u062a\u062c\u0631\u0628\u06c1 \u06a9\u0627\u0631 \u0631\u0646\u0631\u0632 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0633\u0628\u0632\u060c \u0646\u06cc\u0644\u06d2 \u06cc\u0627 \u062c\u0627\u0645\u0646\u06cc \u0631\u0646\u06af \u06a9\u06d2 \u0639\u0644\u0627\u0642\u06d2 \u0639\u0627\u0645 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u06cc\u06c1 \u0645\u06cc\u0631\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0633\u0686 \u06c1\u06d2\u06d4<\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/umang.pk\/wp-content\/uploads\/2026\/05\/\u0645\u06cc\u06ba-\u0646\u06d2-\u0627\u067e\u0646\u06cc-\u0686\u0644\u062a\u06cc-\u06c1\u0648\u0626\u06cc-\u0645\u0639\u06cc\u0634\u062a-\u06a9\u06cc-\u067e\u06cc\u0645\u0627\u0626\u0634-\u06a9\u0631\u0646\u06d2-\u06a9\u06d2.png\" alt=\"\u06c1\u0627\u0641 \u0645\u06cc\u0631\u0627\u062a\u06be\u0646 \u062f\u0648\u0691 \u0645\u06cc\u06ba \u0627\u0648\u0633\u0637 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0627 \u0646\u0642\u0635\u0627\u0646\u06d4\" width=\"2000\" height=\"1125\" loading=\"lazy\" title=\"\">\n            <\/div>\n<p>\n                            <span class=\"image-caption block text-sm leading-4 tracking-wide text-[#1F2937]\">\u06c1\u0627\u0641 \u0645\u06cc\u0631\u0627\u062a\u06be\u0646 \u062f\u0648\u0691 \u0645\u06cc\u06ba \u0627\u0648\u0633\u0637 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0627 \u0646\u0642\u0635\u0627\u0646\u06d4<\/span><br \/>\n                                        <span class=\"mt-1 block font-sans text-xs tracking-normal text-gray-600\">\u06a9\u0631\u06cc\u0688\u0679: \u0645\u06cc\u0631\u0688\u06cc\u062a\u06be \u0688\u0627\u0626\u06cc\u0679\u0632<\/span>\n                    <\/p>\n<\/p><\/div>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/umang.pk\/wp-content\/uploads\/2026\/05\/1780023976_728_\u0645\u06cc\u06ba-\u0646\u06d2-\u0627\u067e\u0646\u06cc-\u0686\u0644\u062a\u06cc-\u06c1\u0648\u0626\u06cc-\u0645\u0639\u06cc\u0634\u062a-\u06a9\u06cc-\u067e\u06cc\u0645\u0627\u0626\u0634-\u06a9\u0631\u0646\u06d2-\u06a9\u06d2.png\" alt=\"\u06c1\u0627\u0641 \u0645\u06cc\u0631\u0627\u062a\u06be\u0646 \u0631\u06cc\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0686\u0644\u0646\u06d2 \u06a9\u06cc \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u06ba \u0627\u0648\u0633\u0637 \u06a9\u0645\u06cc\u06d4\" width=\"2000\" height=\"1125\" loading=\"lazy\" title=\"\">\n            <\/div>\n<p>\n                            <span class=\"image-caption block text-sm leading-4 tracking-wide text-[#1F2937]\">\u06c1\u0627\u0641 \u0645\u06cc\u0631\u0627\u062a\u06be\u0646 \u0631\u06cc\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0686\u0644\u0646\u06d2 \u06a9\u06cc \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u06ba \u0627\u0648\u0633\u0637 \u06a9\u0645\u06cc\u06d4<\/span><br \/>\n                                        <span class=\"mt-1 block font-sans text-xs tracking-normal text-gray-600\">\u06a9\u0631\u06cc\u0688\u0679: \u0645\u06cc\u0631\u0688\u06cc\u062a\u06be \u0688\u0627\u0626\u06cc\u0679\u0632<\/span>\n                    <\/p>\n<\/p><\/div>\n<p>\u0627\u06af\u0631 \u06af\u0631\u0627\u0641 \u0622\u067e \u06a9\u06cc \u0686\u06cc\u0632 \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u06af\u0627\u0631\u0645\u0646 \u06a9\u0646\u06cc\u06a9\u0679 \u0627\u06cc\u067e \u0645\u06cc\u06ba \u0622\u067e \u06a9\u06d2 \u0686\u0644\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0639\u062f\u0627\u062f\u0648\u0634\u0645\u0627\u0631 \u062f\u0631\u062c \u06c1\u06cc\u06ba\u06d4<\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/umang.pk\/wp-content\/uploads\/2026\/05\/1780023976_338_\u0645\u06cc\u06ba-\u0646\u06d2-\u0627\u067e\u0646\u06cc-\u0686\u0644\u062a\u06cc-\u06c1\u0648\u0626\u06cc-\u0645\u0639\u06cc\u0634\u062a-\u06a9\u06cc-\u067e\u06cc\u0645\u0627\u0626\u0634-\u06a9\u0631\u0646\u06d2-\u06a9\u06d2.png\" alt=\"\u0645\u06cc\u0631\u06cc \u0631\u0646\u0646\u06af \u0688\u0627\u0626\u0646\u0627\u0645\u06a9\u0633\u06d4\" width=\"2000\" height=\"1125\" loading=\"lazy\" title=\"\">\n            <\/div>\n<p>\n                            <span class=\"image-caption block text-sm leading-4 tracking-wide text-[#1F2937]\"\/><br \/>\n                                        <span class=\"mt-1 block font-sans text-xs tracking-normal text-gray-600\">\u06a9\u0631\u06cc\u0688\u0679: \u0645\u06cc\u0631\u0688\u06cc\u062a\u06be \u0688\u0627\u0626\u06cc\u0679\u0632<\/span>\n                    <\/p>\n<\/p><\/div>\n<p>\u0631\u06cc\u0633 \u0645\u06cc\u06ba \u0645\u06cc\u0631\u06cc \u0627\u0648\u0633\u0637 \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06cc\u06c1 \u06c1\u06d2: <strong>8.2 \u0633\u06cc\u0646\u0679\u06cc \u0645\u06cc\u0679\u0631\/\u0633\u06cc\u06a9\u0646\u0688<\/strong>\u0627\u0648\u0633\u0637 SSL \u0634\u0631\u062d \u0645\u06cc\u06ba \u062a\u0628\u062f\u06cc\u0644\u060c <strong>2.85%<\/strong>. \u0627\u0633 \u06a9\u0627 \u0645\u0637\u0644\u0628 \u06c1\u06d2 \u06a9\u06c1 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0645\u0631\u062d\u0644\u06d2 \u067e\u0631\u060c \u0632\u0645\u06cc\u0646 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0631\u0627\u0628\u0637\u06d2 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0622\u06af\u06d2 \u06a9\u06cc \u0631\u0641\u062a\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 2.85 \u0641\u06cc\u0635\u062f \u06a9\u0645 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 <\/p>\n<p>\u0645\u06cc\u0631\u06d2 \u0644\u06cc\u06d2 \u0627\u0686\u06be\u06cc \u0628\u0627\u062a \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0631\u06cc\u0633 \u06a9\u06d2 \u062f\u0648\u0633\u0631\u06d2 \u06c1\u0627\u0641 \u0645\u06cc\u06ba \u06a9\u0648\u0626\u06cc \u062e\u0627\u0635 \u0627\u0648\u067e\u0631 \u06a9\u06cc \u0637\u0631\u0641 \u0631\u062c\u062d\u0627\u0646 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0648\u06c1 \u0645\u0642\u0627\u0645 \u06c1\u06d2 \u062c\u06c1\u0627\u06ba \u0622\u067e \u062a\u0648\u0642\u0639 \u06a9\u0631\u06cc\u06ba \u06af\u06d2 \u06a9\u06c1 \u0622\u067e \u06a9\u06cc \u0634\u06a9\u0644 \u062a\u06be\u06a9\u0627\u0648\u0679 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0679\u0648\u0679 \u062c\u0627\u0626\u06d2 \u06af\u06cc\u06d4 \u0645\u06cc\u06ba \u0646\u06d2 0:49 \u0633\u06d2 1:15 \u06a9\u06d2 \u0646\u0634\u0627\u0646 \u06a9\u06d2 \u0627\u0631\u062f \u06af\u0631\u062f \u0633\u0628\u0632 \u0627\u0633\u067e\u0627\u0626\u06a9\u0633 \u06a9\u0648 \u0686\u06cc\u06a9 \u06a9\u06cc\u0627 \u0627\u0648\u0631 \u067e\u062a\u06c1 \u0686\u0644\u0627 \u06a9\u06c1 \u0648\u06c1 \u0631\u06cc\u0633 \u06a9\u06d2 \u0646\u06cc\u0686\u06d2 \u06a9\u06cc \u0637\u0631\u0641 \u0648\u0627\u0644\u06d2 \u062d\u0635\u06d2 \u0633\u06d2 \u0645\u0637\u0627\u0628\u0642\u062a \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0633\u0645\u062c\u06be \u0645\u06cc\u06ba \u0622\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0627\u067e\u0646\u06d2 \u06a9\u0648\u0627\u0688\u0632 \u06a9\u0648 \u062f\u06be\u0645\u0627\u06a9\u06d2 \u0633\u06d2 \u0627\u0691\u0627 \u062f\u06cc\u0646\u06d2 \u0627\u0648\u0631 \u067e\u06c1\u0627\u0691\u06cc \u06a9\u0648 \u0686\u0627\u0631\u062c \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2\u060c \u0622\u067e \u0644\u0627\u0634\u0639\u0648\u0631\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0627\u067e\u0646\u06cc \u067e\u06cc\u0634 \u0642\u062f\u0645\u06cc \u06a9\u0648 \u062a\u0648\u0691 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<div class=\"pogoClear relative my-10 border-b-[1.5px] border-t-[1.5px] border-dashed border-black py-5 sm:my-14 sm:border-0 sm:py-0\" data-ga-click=\"\" data-ga-template=\"Explainers\" data-ga-module=\"openweb_widget\" data-ga-element=\"openweb_scroll\" data-ga-item=\"openweb_scroll_midpage\" x-data=\"{\n         commentsCount: null,\n         hasComments: false,\n         async fetchCommentsCount() {\n             try {\n                 if (window.openweb &#038;&#038; typeof window.openweb.getMessagesCount === 'function') {\n                     this.commentsCount = await window.openweb.getMessagesCount('01KSR1GMKJY1W74JSBTWCN2P22');\n                     this.hasComments = this.commentsCount !== null &#038;&#038; this.commentsCount >    0; } } \u06a9\u06cc\u0686 (\u0627\u06cc) { console.warn(&#8216;\u062a\u0628\u0635\u0631\u0648\u06ba \u06a9\u06cc \u062a\u0639\u062f\u0627\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0646\u0627\u06a9\u0627\u0645:&#8217;, e)\u061b } } }&#8221; x-init=&#8221;fetchCommentsCount()&#8221; x-cloak=&#8221;&#8221;><\/p>\n<div class=\"relative flex justify-center\">\n<div class=\"flex max-w-fit items-center gap-x-3 bg-white px-5\">\n<p>            <span class=\"text-sm font-medium text-black\"><\/p>\n<p>                \u0627\u0628 \u062a\u06a9 \u0622\u067e \u06a9\u0627 \u06a9\u06cc\u0627 \u062e\u06cc\u0627\u0644 \u06c1\u06d2\u061f<br \/>\n                <button class=\"ml-1 font-semibold text-brand-green underline hover:text-brand-green-700\" type=\"button\" aria-label=\"Comment section trigger\" onclick=\"window.openweb.scrollToComments('01KSR1GMKJY1W74JSBTWCN2P22')\" x-text=\"hasComments ? 'Post a comment.' : 'Be the first to post a comment.'\"\/><br \/>\n            <\/span>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\">\n                    <img decoding=\"async\" class=\"border border-gray-100\" src=\"https:\/\/umang.pk\/wp-content\/uploads\/2026\/05\/1780023976_850_\u0645\u06cc\u06ba-\u0646\u06d2-\u0627\u067e\u0646\u06cc-\u0686\u0644\u062a\u06cc-\u06c1\u0648\u0626\u06cc-\u0645\u0639\u06cc\u0634\u062a-\u06a9\u06cc-\u067e\u06cc\u0645\u0627\u0626\u0634-\u06a9\u0631\u0646\u06d2-\u06a9\u06d2.png\" alt=\"SSL \u0627\u0648\u0631 \u0627\u0648\u0646\u0686\u0627\u0626\u06cc \u06a9\u06d2 \u0686\u0627\u0631\u0679\u0633\u06d4\" width=\"2000\" height=\"1125\" loading=\"lazy\" title=\"\">\n            <\/div>\n<p>\n                            <span class=\"image-caption block text-sm leading-4 tracking-wide text-[#1F2937]\">\u062c\u06cc\u0633\u06d2 \u062c\u06cc\u0633\u06d2 \u0627\u0648\u0646\u0686\u0627\u0626\u06cc \u06a9\u0645 \u06c1\u0648\u0626\u06cc\u060c SSL \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06c1\u0648\u0627\u06d4<\/span><br \/>\n                                        <span class=\"mt-1 block font-sans text-xs tracking-normal text-gray-600\">\u06a9\u0631\u06cc\u0688\u0679: \u0645\u06cc\u0631\u0688\u06cc\u062a\u06be \u0688\u0627\u0626\u06cc\u0679\u0632<\/span>\n                    <\/p>\n<\/p><\/div>\n<p>\u062f\u0648\u0633\u0631\u06d2 \u0646\u0645\u0628\u0631 \u062c\u0648 \u0645\u06cc\u0631\u06d2 \u0646\u0632\u062f\u06cc\u06a9 \u0646\u0645\u0627\u06cc\u0627\u06ba \u06c1\u06cc\u06ba \u0648\u06c1 \u06c1\u06cc\u06ba \u06a9\u06cc\u0688\u06cc\u0646\u0633 \u0627\u0648\u0631 \u0639\u0645\u0648\u062f\u06cc \u062a\u0646\u0627\u0633\u0628\u06d4 \u0645\u06cc\u0631\u06d2 \u06a9\u06cc\u0688\u06cc\u0646\u0633 \u0646\u06d2 \u0627\u0648\u0633\u0637\u0627\u064b 181 \u0642\u062f\u0645 \u0641\u06cc \u0645\u0646\u0679 \u0679\u06a9 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