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data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet=\"\" class=\"clear-both pt-2 pb-0 mb-4\">\n        <span class=\"\n            flex\n            after:content-[''] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[''] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><\/p>\n<p>            \u0622\u067e \u067e\u0633\u0646\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba<br \/>\n        <\/span><\/p>\n<\/aside>\n<h2 id=\"watch-3\">\u062f\u06cc\u06a9\u06be\u06cc\u06ba:<\/h2>\n<p id=\"elk-36b3b1dd-a7b0-4217-9bdd-59867a139f28\"><strong>3 \u0686\u0627\u0644\u06cc\u06ba\u060c 4 \u0631\u0627\u0624\u0646\u0688\u060c \u0631\u0627\u0624\u0646\u0688 \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 30-60 \u0633\u06cc\u06a9\u0646\u0688 \u0622\u0631\u0627\u0645:<\/strong><\/p>\n<ul id=\"elk-0dd2162a-1873-4700-b97b-aed1c8aca7ef\">\n<li><strong>\u0631\u0627\u0624\u0646\u0688 1: 20 \u067e\u0631 10 \u0622\u0641<\/strong><\/li>\n<li><strong>\u0631\u0627\u0624\u0646\u0688 2: 30\/15<\/strong><\/li>\n<li><strong>\u0631\u0627\u0624\u0646\u0688 3: 40\/15<\/strong><\/li>\n<li><strong>\u0631\u0627\u0624\u0646\u0688 4: 50\/10<\/strong><\/li>\n<\/ul>\n<p id=\"elk-9af41564-211c-406a-83a5-150cc9317c99\">\u06c1\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0648 20 \u0633\u06cc\u06a9\u0646\u0688 \u0645\u06cc\u06ba \u0645\u06a9\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u060c \u0645\u0634\u0642\u0648\u06ba \u06a9\u06d2 \u062f\u0631\u0645\u06cc\u0627\u0646 10 \u0633\u06cc\u06a9\u0646\u0688 \u0622\u0631\u0627\u0645 \u06a9\u0631\u06cc\u06ba\u06d4 30 \u0633\u06d2 \u200b\u200b60 \u0633\u06cc\u06a9\u0646\u0688 \u062a\u06a9 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\u06a9\u06cc\u06d2 \u0628\u063a\u06cc\u0631 \u0627\u067e\u0646\u06cc \u06a9\u0645\u0631 \u06a9\u06d2 \u0646\u0686\u0644\u06d2 \u062d\u0635\u06d2 \u06a9\u0648 \u0622\u06c1\u0633\u062a\u06c1 \u0633\u06d2 \u062f\u0628\u0627\u0646\u06d2 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u062f\u06cc\u06ba\u06d4 \u062c\u06cc\u0633\u06d2 \u062c\u06cc\u0633\u06d2 \u0622\u067e \u0622\u06af\u06d2 \u067e\u06c1\u0646\u0686\u06cc\u06ba\u060c \u0627\u067e\u0646\u06d2 \u062c\u0633\u0645 \u06a9\u0648 &quot;\u06a9\u06be\u06cc\u0646\u0686\u0646\u06d2&#8221; \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u067e\u0646\u06d2 \u06a9\u0648\u0631 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0627\u067e\u0646\u06cc \u06af\u0631\u062f\u0646 \u067e\u0631 \u06a9\u0686\u06be \u062f\u0628\u0627\u0624 \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u067e\u0646\u06cc \u0679\u06be\u0648\u0691\u06cc \u06a9\u0648 \u0679\u06a9\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n<p>\u0627\u067e\u0646\u06d2 \u0645\u0636\u0628\u0648\u0637 \u0628\u0646\u06cc\u0627\u062f\u06cc \u0645\u0633\u0644\u0632 \u06a9\u06cc \u0637\u0631\u0641 \u067e\u06a9\u0691\u062a\u06d2\u060c \u06a9\u0631\u0646\u0686\u062a\u06d2 \u0627\u0648\u0631 \u06af\u06be\u0648\u0645\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u067e\u0646\u06d2 \u0627\u06cc\u0628\u0633\u060c \u062a\u0631\u0686\u06be\u06d2 \u0627\u0648\u0631 \u06af\u06c1\u0631\u06d2 \u0633\u0679\u06cc\u0628\u0644\u0627\u0626\u0632\u0631\u0632 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u062f\u06cc\u06ba\u06d4 \u06c1\u0645 \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06a9\u062b\u0631 \u0627\u06cc\u0628\u0633 \u06cc\u0627 \u0633\u06a9\u0633 \u067e\u06cc\u06a9 \u067e\u0679\u06be\u0648\u06ba \u0633\u06d2 \u0648\u0627\u0642\u0641 \u06c1\u06cc\u06ba\u06d4 \u0627\u06af\u0631\u0686\u06c1 \u0622\u067e \u0627\u0646\u06c1\u06cc\u06ba \u06c1\u0631 \u0631\u0648\u0632 \u0646\u06c1\u06cc\u06ba \u062f\u06cc\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u06a9\u0645 \u0645\u0639\u0631\u0648\u0641 \u062a\u0631\u0686\u06be\u06d2 \u0628\u06be\u06cc \u0633\u062e\u062a \u0645\u062d\u0646\u062a \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u0633\u0637\u062d\u06cc (\u0628\u06cc\u0631\u0648\u0646\u06cc) \u0627\u0648\u0631 \u06af\u06c1\u0631\u06d2 (\u0627\u0646\u062f\u0631\u0648\u0646\u06cc) \u067e\u0679\u06be\u0648\u06ba \u06a9\u0627 \u0627\u06cc\u06a9 \u06af\u0631\u0648\u067e \u06c1\u06cc\u06ba \u062c\u0648 \u06a9\u0645\u0631 \u06a9\u06d2 \u0646\u0686\u0644\u06d2 \u062d\u0635\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0686\u0644\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062f\u06be\u0691 \u06a9\u0648 \u0645\u0633\u062a\u062d\u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u06af\u0631\u062f\u0634\u06cc \u0627\u0648\u0631 \u067e\u0633 \u0645\u0646\u0638\u0631 \u06a9\u06cc \u062d\u0631\u06a9\u062a\u0648\u06ba \u06a9\u0648 \u0633\u06c1\u0627\u0631\u0627 \u062f\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-22ZJocuKQ4AHRXyjo7k2Jj\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-22ZJocuKQ4AHRXyjo7k2Jj slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\"\/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">\u0628\u0631\u06cc\u06a9\u0646\u06af \u0646\u06cc\u0648\u0632\u060c \u0645\u0634\u06c1\u0648\u0631 \u062a\u0631\u06cc\u0646 \u062c\u0627\u0626\u0632\u06d2\u060c \u0633\u0648\u062f\u06d2 \u0627\u0648\u0631 \u0645\u062f\u062f\u06af\u0627\u0631 \u0679\u067e\u0633 \u062a\u06a9 \u0641\u0648\u0631\u06cc \u0631\u0633\u0627\u0626\u06cc \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0627\u0633 \u0645\u0634\u0642 \u0645\u06cc\u06ba \u06a9\u0648\u0644\u06c1\u06d2 \u0628\u06be\u06cc \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0622\u067e \u06a9\u0648 \u0628\u0646\u06cc\u0627\u062f\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0627\u067e\u0646\u06d2 \u062f\u06be\u0691 \u0633\u06d2 \u062d\u0631\u06a9\u062a \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u060c \u0646\u06c1 \u06a9\u06c1 \u0622\u067e \u06a9\u06d2 \u06a9\u0648\u0644\u06c1\u0648\u06ba \u06cc\u0627 \u06a9\u0645\u0631 \u06a9\u06d2 \u0646\u0686\u0644\u06d2 \u062d\u0635\u06d2 \u0633\u06d2\u06d4<\/p>\n<h3 class=\"article-body__section\" id=\"section-why-does-it-work\"><span>\u06cc\u06c1 \u06a9\u06cc\u0648\u06ba \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u061f<\/span><\/h3>\n<p id=\"elk-3b2f5129-2715-4726-b73f-9a0937b82c2f\">\u0686\u0627\u06c1\u06d2 \u0622\u067e \u06af\u06be\u0679\u0646\u06d2 \u0679\u06cc\u06a9 \u0631\u06c1\u06d2 \u06c1\u0648\u06ba\u060c \u06a9\u06be\u0691\u06d2 \u06c1\u0648\u06ba\u060c \u0644\u06cc\u0679 \u0631\u06c1\u06d2 \u06c1\u0648\u06ba\u060c \u06cc\u0627 \u0628\u06cc\u0679\u06be\u06d2 \u06c1\u0648\u06ba\u060c \u0628\u0646\u06cc\u0627\u062f\u06cc \u0645\u0634\u0642\u06cc\u06ba \u062c\u0648 \u062d\u0631\u06a9\u062a \u06a9\u06d2 \u0645\u062e\u062a\u0644\u0641 \u0637\u06cc\u0627\u0631\u0648\u06ba \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u067e\u0679\u06be\u0648\u06ba \u06a9\u06d2 \u0645\u062a\u0639\u062f\u062f \u06af\u0631\u0648\u067e\u0648\u06ba \u06a9\u0648 \u0646\u0634\u0627\u0646\u06c1 \u0628\u0646\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0637\u0627\u0642\u062a\u060c \u0628\u0631\u062f\u0627\u0634\u062a\u060c \u06a9\u0631\u0646\u0633\u06cc \u0627\u0648\u0631 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0648\u062b\u0631 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p>\u0686\u0627\u06c1\u06d2 \u0622\u067e \u06a9\u06d2 \u0639\u0636\u0644\u0627\u062a \u0628\u0691\u06be\u062a\u06d2 \u06c1\u06cc\u06ba \u06cc\u0627 \u0646\u06c1\u06cc\u06ba \u0627\u0633 \u06a9\u0627 \u0627\u0646\u062d\u0635\u0627\u0631 \u062a\u0639\u062f\u062f \u0627\u0648\u0631 \u0645\u0633\u062a\u0642\u0644 \u0645\u0632\u0627\u062c\u06cc \u067e\u0631 \u06c1\u0648\u06af\u0627 \u062c\u0633 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0622\u067e \u0627\u067e\u0646\u06d2 \u0645\u0639\u0645\u0648\u0644 \u0645\u06cc\u06ba \u062a\u0631\u0642\u06cc \u067e\u0633\u0646\u062f \u0627\u0648\u0648\u0631\u0644\u0648\u0688 \u06a9\u0648 \u0634\u0627\u0645\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u062a\u0631\u0628\u06cc\u062a \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u06a9\u0627 \u0645\u0637\u0644\u0628 \u06c1\u06d2 \u06a9\u06c1 \u0622\u067e \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u06a9\u06cc \u0634\u062f\u062a \u06cc\u0627 \u062d\u062c\u0645 \u0622\u067e \u06a9\u06d2 \u062c\u0633\u0645 \u06a9\u06d2 \u0645\u0648\u0627\u0641\u0642 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u0691\u06be\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet=\"\" class=\"clear-both pt-2 pb-0 mb-4\">\n        <span class=\"\n            flex\n            after:content-[''] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[''] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><\/p>\n<p>            \u0622\u06af\u06d2 \u06a9\u06cc\u0627 \u067e\u0691\u06be\u0646\u0627 \u06c1\u06d2\u06d4<br \/>\n        <\/span><\/p>\n<\/aside>\n<p>\u0627\u0633 \u0644\u06cc\u06d2\u060c \u0622\u067e \u06a9\u0648 \u0627\u0633 \u0645\u0634\u0642 \u06a9\u0648 \u06c1\u0641\u062a\u06d2 \u0645\u06cc\u06ba \u06a9\u0626\u06cc \u0628\u0627\u0631 \u062f\u06c1\u0631\u0627\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2 \u06cc\u0627 \u0627\u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0633\u06d2 \u0645\u0648\u062c\u0648\u062f \u0631\u0648\u0679\u06cc\u0646 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4 \u0622\u067e \u0627\u067e\u0646\u06cc \u0645\u0631\u0636\u06cc \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0688\u0645\u0628\u0644 \u0648\u0632\u0646\u060c \u0633\u06cc\u0679\u060c \u06cc\u0627 \u0627\u0648\u0642\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u06be\u06cc\u0644 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<figure id=\"elk-59fff78c-7d2d-4320-af95-96b864521bff\">\n<blockquote class=\"vanilla-quoteblock\">\n<p>\u0622\u067e \u06a9\u0648 \u0627\u0633 \u0645\u0634\u0642 \u06a9\u0648 \u06c1\u0641\u062a\u06d2 \u0645\u06cc\u06ba \u06a9\u0626\u06cc \u0628\u0627\u0631 \u062f\u06c1\u0631\u0627\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2 \u06cc\u0627 \u0627\u0633\u06d2 \u0627\u0633 \u0645\u0648\u062c\u0648\u062f\u06c1 \u0645\u0639\u0645\u0648\u0644 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2 \u062c\u0633 \u06a9\u06cc \u0622\u067e \u067e\u06c1\u0644\u06d2 \u0633\u06d2 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<\/blockquote>\n<\/figure>\n<p id=\"elk-43c69f5a-7fc1-4423-b69d-74d25dc6b57c\">\u0627\u06af\u0631 \u0622\u067e \u06a9\u0627 \u0645\u0642\u0635\u062f &quot;\u0645\u0636\u0628\u0648\u0637\u06cc&#8221; (\u062a\u0639\u0631\u06cc\u0641) \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u0646\u0627 \u06c1\u06d2\u060c \u062a\u0648 \u06cc\u06c1 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0686\u0631\u0628\u06cc \u06a9\u06cc \u06a9\u0645 \u0641\u06cc\u0635\u062f (\u062e\u0648\u0631\u0627\u06a9 \u0627\u0648\u0631 \u0637\u0631\u0632 \u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0648 \u0645\u062f\u0646\u0638\u0631 \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u0648\u0626\u06d2) \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0622\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u0637\u062d\u06cc \u067e\u0679\u06be\u0648\u06ba \u0645\u06cc\u06ba \u067e\u0679\u06be\u0648\u06ba \u06a9\u06cc \u0646\u0634\u0648\u0648\u0646\u0645\u0627 \u062c\u0648 \u0622\u067e \u06a9\u06d2 \u067e\u06cc\u0679 \u06a9\u06cc \u0648\u0636\u0627\u062d\u062a \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<p>\u06cc\u06c1 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0634\u06a9\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u062a\u06a9 \u06a9\u06c1 \u0622\u067e \u062c\u06cc\u0646\u06cc\u0627\u062a\u06cc \u0637\u0648\u0631 \u067e\u0631 \u062a\u062d\u0641\u06d2 \u0645\u06cc\u06ba \u0646\u06c1 \u06c1\u0648\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0642\u0627\u0628\u0644 \u062d\u0635\u0648\u0644 \u06c1\u06d2\u06d4 \u0635\u0628\u0631 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u0627\u0646 \u0639\u0648\u0627\u0645\u0644 \u067e\u0631 \u062a\u0648\u062c\u06c1 \u0645\u0631\u06a9\u0648\u0632 \u06a9\u0631\u06cc\u06ba \u062c\u0646 \u067e\u0631 \u0622\u067e \u0642\u0627\u0628\u0648 \u067e\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u06cc\u0633\u06d2 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u062d\u0641\u0638\u0627\u0646 \u0635\u062d\u062a\u060c \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0645\u0642\u062f\u0627\u0631 \u0627\u0648\u0631 \u0645\u0633\u062a\u0642\u0644 \u0645\u0632\u0627\u062c\u06cc\u06d4<\/p>\n<p id=\"elk-d157f711-d3ba-4305-8bda-b416a4b40437\"><em><strong>\u067e\u06cc\u0631\u0648\u06cc \u06a9\u0631\u06cc\u06ba <\/strong><\/em><em><strong>toms \u0641\u0679\u0646\u0633 \u06a9\u06cc \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/em><em><strong>    \u0627\u0646\u0633\u0679\u0627\u06af\u0631\u0627\u0645 \u067e\u0631 \u0645\u0632\u06cc\u062f \u0648\u0631\u0632\u0634\u060c \u0631\u0648\u0679\u06cc\u0646\u060c \u0679\u067e\u0633 \u0627\u0648\u0631 \u0679\u0631\u06a9\u0633 \u062f\u06cc\u06a9\u06be\u06cc\u06ba\u06d4<\/strong><\/em><\/p>\n<hr id=\"elk-fe8c2b5b-d223-4038-8631-1834f664a53c\"\/>\n<p id=\"elk-0e8fad43-3ca6-4370-b8e7-01702f23565d\"><em>\u067e\u06cc\u0631\u0648\u06cc \u06a9\u0631\u06cc\u06ba <\/em><em>\u06af\u0648\u06af\u0644 \u0646\u06cc\u0648\u0632 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0679\u0627\u0645 \u06a9\u06cc \u06af\u0627\u0626\u06cc\u0688<\/em> \u0627\u0648\u0631<em> <\/em><em>\u06c1\u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u062a\u0631\u062c\u06cc\u062d\u06cc \u0630\u0631\u06cc\u0639\u06c1 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/em><em>    \u0627\u067e\u0646\u06cc \u0641\u06cc\u0688 \u0645\u06cc\u06ba \u062a\u0627\u0632\u06c1 \u062a\u0631\u06cc\u0646 \u062e\u0628\u0631\u06cc\u06ba\u060c \u062a\u062c\u0632\u06cc\u06c1 \u0627\u0648\u0631 \u062a\u062c\u0632\u06cc\u06d2 \u062f\u06cc\u06a9\u06be\u06cc\u06ba\u06d4 <\/em><\/p>\n<figure class=\"van-image-figure pull-right inline-layout\" data-bordeaux-image-check=\"\">\n<div class=\"image-full-width-wrapper\">\n<div class=\"image-widthsetter\" style=\"max-width:676px;\">\n<p class=\"vanilla-image-block\" style=\"padding-top:31.51%;\"> <picture data-new-v2-image=\"true\"><source type=\"image\/webp\"  \/><\/picture><\/p>\n<\/div>\n<\/div>\n<\/figure>\n<hr id=\"elk-9eccb325-94bf-403c-b8a1-38d6bde216b0\"\/>\n<h3 class=\"article-body__section\" id=\"section-more-from-toms-s-guide\"><span>TOMS \u06af\u0627\u0626\u06cc\u0688 \u0633\u06d2 \u0645\u0632\u06cc\u062f<\/span><\/h3>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u06a9 \u0644\u0645\u062d\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0631\u0648\u0633\u06cc \u0645\u0648\u0691 \u0627\u0648\u0631 \u0633\u06cc\u0679 \u0627\u067e \u06a9\u0648 \u0628\u06be\u0648\u0644 \u062c\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 \u0635\u0631\u0641 \u06c1\u0644\u06a9\u06d2 \u0688\u0645\u0628\u0644\u0632 \u06a9\u06d2 \u0627\u06cc\u06a9 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