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text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><\/p>\n<p>            \u0622\u067e \u067e\u0633\u0646\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba<br \/>\n        <\/span><\/p>\n<\/aside>\n<h2 id=\"key-take-aways-at-a-glance-3\">\u062c\u06be\u0644\u06a9\u06cc\u0627\u06ba: \u0627\u06cc\u06a9 \u0646\u0638\u0631 \u0645\u06cc\u06ba<\/h2>\n<ul id=\"elk-cb75bccf-5864-467d-a34c-05de3b3ad02a\">\n<li><strong>\u0645\u06cc\u0631\u06cc \u0633\u0648\u0646\u06d2 \u06a9\u06cc \u0639\u0627\u062f\u062a\u06cc\u06ba:<\/strong> \u0645\u06cc\u06ba \u06c1\u0631 \u0634\u0627\u0645 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u0686\u0627\u0626\u06d2 \u067e\u06cc\u062a\u0627 \u062a\u06be\u0627\u06d4 \u0627\u0633 \u0646\u06d2 \u0645\u062c\u06be\u06d2 2 \u0628\u062c\u06d2 \u06a9\u06d2 \u0642\u0631\u06cc\u0628 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u06cc\u0627\u060c \u0627\u0648\u0631 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\u0645\u0631\u06a9\u0628 \u0645\u062b\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u062c\u0644\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0622\u067e \u06a9\u0648 \u062c\u0627\u0646\u06d2 \u06a9\u06cc \u0634\u062f\u06cc\u062f \u062e\u0648\u0627\u06c1\u0634 \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/li>\n<li><strong>90 \u0645\u0646\u0679 \u06a9\u0627 \u06a9\u0679 \u0622\u0641:<\/strong> \u0627\u06af\u0631 \u0622\u067e \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u06cc\u06a9 \u06a9\u067e \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u0633\u0648 \u0646\u06c1\u06cc\u06ba \u0633\u06a9\u062a\u06d2 \u062a\u0648 \u0688\u0627\u06a9\u0679\u0631 \u06c1\u06cc\u0631\u0633 \u0631\u0627\u062a \u06a9\u0648 \u062c\u0627\u06af\u0646\u06d2 \u06a9\u06d2 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0633\u06d2 \u0633\u0648\u0646\u06d2 \u0633\u06d2 60 \u0633\u06d2 90 \u0645\u0646\u0679 \u067e\u06c1\u0644\u06d2 \u067e\u06cc\u0646\u06d2 \u06a9\u0627 \u0645\u0634\u0648\u0631\u06c1 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/li>\n<li><strong>\u067e\u0627\u0646\u06cc \u067e\u06cc\u0626\u06d2 \u0628\u063a\u06cc\u0631 \u0622\u0631\u0627\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u0627 \u0637\u0631\u06cc\u0642\u06c1:<\/strong> \u0633\u0648\u0646\u06d2 \u06a9\u06d2 \u0648\u0642\u062a \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2\u060c \u0646\u0631\u0645 \u06a9\u06be\u06cc\u0646\u0686\u0646\u06d2\u060c \u067e\u0691\u06be\u0646\u06d2\u060c \u06cc\u0627 &quot;\u0622\u0631\u0627\u0645 \u06a9\u06cc \u0622\u0688\u06cc\u0648 \u067e\u0631\u0648\u06af\u0631\u0627\u0645&#8221; \u06a9\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n<li><strong>&#8217;10-3-2-1-0 \u0627\u0635\u0648\u0644&#8217;:<\/strong> \u0688\u0627\u06a9\u0679\u0631 \u06c1\u06cc\u0631\u06cc\u0633 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0633\u0648\u0646\u06d2 \u0633\u06d2 10 \u06af\u06be\u0646\u0679\u06d2 \u067e\u06c1\u0644\u06d2 \u06a9\u06cc\u0641\u06cc\u0646 \u0646\u06c1 \u0644\u06cc\u06ba\u060c \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u062a\u06cc\u0646 \u06af\u06be\u0646\u0679\u06d2 \u067e\u06c1\u0644\u06d2 \u06a9\u0648\u0626\u06cc \u06a9\u06be\u0627\u0646\u0627 \u06cc\u0627 \u0645\u0634\u0631\u0648\u0628\u0627\u062a (\u0635\u0631\u0641 \u0686\u06be\u0648\u0679\u06d2 \u06af\u06be\u0648\u0646\u0679) \u0646\u06c1 \u0644\u06cc\u06ba\u060c \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u062f\u0648 \u06af\u06be\u0646\u0679\u06d2 \u067e\u06c1\u0644\u06d2 \u06a9\u0648\u0626\u06cc \u06a9\u0627\u0645 \u0646\u06c1 \u06a9\u0631\u06cc\u06ba\u060c \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u0627\u06cc\u06a9 \u06af\u06be\u0646\u0679\u06c1 \u067e\u06c1\u0644\u06d2 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u06a9\u0627 \u0648\u0642\u062a \u0646\u06c1 \u0644\u06af\u0627\u0626\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0627\u0633\u0646\u0648\u0632\u0646\u06af \u0627\u0644\u0627\u0631\u0645 \u0646\u06c1 \u0644\u06af\u0627\u0626\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n<h3 class=\"article-body__section\" id=\"section-the-healthy-bedtime-habit-that-caused-my-insomnia\"><span>&#8216;\u0635\u062d\u062a \u0645\u0646\u062f&#8217; \u0646\u06cc\u0646\u062f \u06a9\u06cc \u0639\u0627\u062f\u0627\u062a \u062c\u0648 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/span><\/h3>\n<figure class=\"van-image-figure inline-layout\" data-bordeaux-image-check=\"\" id=\"elk-07799642-2867-4b91-b158-0366f1aeac4a\">\n<div class=\"image-full-width-wrapper\">\n<div class=\"image-widthsetter\" style=\"max-width:1920px;\">\n<p class=\"vanilla-image-block\" style=\"padding-top:56.25%;\"> <picture data-new-v2-image=\"true\"><source type=\"image\/webp\"  \/><\/picture><\/p>\n<\/div>\n<\/div><figcaption itemprop=\"caption description\" class=\" inline-layout\"><span class=\"credit\" itemprop=\"copyrightHolder\">(\u062a\u0635\u0648\u06cc\u0631\u06cc \u0645\u0627\u062e\u0630: \u06af\u06cc\u0679\u06cc \u0627\u0645\u06cc\u062c\u0632)<\/span><\/figcaption><\/figure>\n<p id=\"elk-98d216d4-8450-4162-9078-44eb48e521fb\">\u0627\u067e\u0646\u06d2 \u0631\u0627\u062a \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644 \u06a9\u06d2 \u062d\u0635\u06d2 \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631\u060c \u0645\u06cc\u06ba \u0631\u0627\u062a \u06a9\u06d2 \u0648\u0642\u062a \u0686\u0627\u0626\u06d2 \u0645\u06cc\u06ba \u06a9\u06cc\u0645\u0648\u0645\u0627\u0626\u0644\u060c \u0644\u06cc\u0648\u06cc\u0646\u0688\u0631 \u0627\u0648\u0631 \u0648\u0627\u0644\u06cc\u0631\u06cc\u0646 \u06a9\u06d2 \u0622\u0645\u06cc\u0632\u06d2 \u0633\u06d2 \u0644\u0637\u0641 \u0627\u0646\u062f\u0648\u0632 \u06c1\u0648\u062a\u0627 \u06c1\u0648\u06ba\u060c \u062c\u0648 \u0627\u067e\u0646\u06cc \u0646\u06cc\u0646\u062f \u062f\u0644\u0627\u0646\u06d2 \u0648\u0627\u0644\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0634\u06c1\u0648\u0631 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p>\u0634\u0627\u0645 \u06a9\u0648 \u06cc\u06c1\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u0627\u06ba \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u06a9\u06d2 \u062c\u0633\u0645 \u0627\u0648\u0631 \u062f\u0645\u0627\u063a \u06a9\u0648 \u06cc\u06c1 \u067e\u06c1\u0686\u0627\u0646\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u0633\u0648\u0646\u06d2 \u06a9\u0627 \u0648\u0642\u062a \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u0648 \u0622\u0631\u0627\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0634\u0627\u0645 \u06a9\u0648 \u0646\u06c1\u0627\u0646\u0627\u060c \u06a9\u062a\u0627\u0628 \u067e\u0691\u06be\u0646\u0627\u060c \u0635\u0627\u0641 \u0633\u062a\u06be\u0631\u0627 \u0631\u06c1\u0646\u0627 \u0627\u0648\u0631 \u0686\u0627\u0626\u06d2 \u06a9\u0627 \u06a9\u067e \u067e\u06cc\u0646\u0627 \u0639\u0627\u062f\u062a \u0628\u0646 \u06af\u0626\u06cc \u06c1\u06d2\u06d4<\/p>\n<p>\u0645\u06cc\u06ba \u062c\u0627\u0646\u062a\u0627 \u062a\u06be\u0627 \u06a9\u06c1 \u0627\u0633 \u0633\u06d2 \u0645\u062c\u06be\u06d2 \u0633\u0648\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u06cc\u060c \u0644\u06cc\u06a9\u0646 \u0645\u06cc\u06ba \u0646\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u06c1\u06cc\u0631\u0633 \u0633\u06d2 \u06cc\u06c1 \u062c\u0627\u0646\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0631\u0627\u0628\u0637\u06c1 \u06a9\u06cc\u0627 \u06a9\u06c1 \u0686\u0627\u0626\u06d2 \u06a9\u062a\u0646\u06cc \u0645\u0648\u062b\u0631 \u06c1\u06d2\u06d4<\/p>\n<figure id=\"elk-51153fc0-c9a3-4825-baf5-cd20fcad4e99\">\n<blockquote class=\"vanilla-quoteblock\">\n<p>\u062c\u0691\u06cc \u0628\u0648\u0679\u06cc\u0648\u06ba \u0648\u0627\u0644\u06cc \u0686\u0627\u0626\u06d2 \u062c\u06cc\u0633\u06d2 \u06a9\u06cc\u0645\u0648\u0645\u0627\u0626\u0644 \u06a9\u0627 \u06a9\u0686\u06be \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba \u06c1\u0644\u06a9\u0627 \u0633\u06a9\u0648\u0646 \u0622\u0648\u0631 \u0627\u062b\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0628\u0646\u06cc\u0627\u062f\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0628\u0631\u0627\u06c1 \u0631\u0627\u0633\u062a \u0646\u06cc\u0646\u062f \u0644\u0627\u0646\u06d2 \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2 \u0622\u0631\u0627\u0645 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u0646\u06d2 \u0633\u06d2\u06d4<\/p><figcaption><cite>\u0688\u0627\u06a9\u0679\u0631 \u0634\u06cc\u0644\u0628\u06cc \u06c1\u06cc\u0631\u0633<\/cite><\/figcaption><\/blockquote>\n<\/figure>\n<p id=\"elk-c9a97024-c3c9-4d51-8f86-a7c6613cc423\">\u06af\u0631\u0645\u060c \u06a9\u06cc\u0641\u06cc\u0646 \u0633\u06d2 \u067e\u0627\u06a9 \u0645\u0634\u0631\u0648\u0628 \u067e\u06cc\u0646\u06d2 \u06a9\u06cc \u0631\u0633\u0645 \u0622\u067e \u06a9\u06d2 \u062f\u0645\u0627\u063a \u06a9\u0648 \u06cc\u06c1 \u0627\u0634\u0627\u0631\u06c1 \u062f\u06d2 \u0633\u06a9\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u0648\u0642\u062a \u062e\u062a\u0645 \u06c1\u0648\u0646\u06d2 \u06a9\u0627 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0688\u0627\u06a9\u0679\u0631 \u06c1\u06cc\u0631\u06cc\u0633 \u0628\u062a\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 &quot;\u06cc\u06c1 \u062e\u0648\u062f \u0627\u0648\u0631 \u062e\u0648\u062f \u0641\u0637\u0631\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0646\u06cc\u0646\u062f \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u06d4&#8221;<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-cjBToAnKrTtoSyrcJQxRhE\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-cjBToAnKrTtoSyrcJQxRhE slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\"\/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">\u0628\u0631\u06cc\u06a9\u0646\u06af \u0646\u06cc\u0648\u0632\u060c \u0645\u0634\u06c1\u0648\u0631 \u062a\u0631\u06cc\u0646 \u062c\u0627\u0626\u0632\u06d2\u060c \u0633\u0648\u062f\u06d2 \u0627\u0648\u0631 \u0645\u062f\u062f\u06af\u0627\u0631 \u0679\u067e\u0633 \u062a\u06a9 \u0641\u0648\u0631\u06cc \u0631\u0633\u0627\u0626\u06cc \u062d\u0627\u0635\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p>&quot;\u06a9\u0644\u06cc\u062f \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0633 \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u0627 \u062c\u0633\u0645 \u0627\u0633 \u067e\u0631 \u06a9\u06cc\u0627 \u0631\u062f \u0639\u0645\u0644 \u0638\u0627\u06c1\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u062c\u0691\u06cc \u0628\u0648\u0679\u06cc\u0648\u06ba \u06a9\u06cc \u0686\u0627\u0626\u06d2 \u062c\u06cc\u0633\u06d2 \u06a9\u06cc\u0645\u0648\u0645\u0627\u0626\u0644\u060c \u0644\u06cc\u0645\u0648\u06ba \u06a9\u0627 \u0628\u0627\u0645\u060c \u0648\u0627\u0644\u06cc\u0631\u06cc\u0646 \u062c\u0691 \u0627\u0648\u0631 \u062c\u0648\u0634 \u067e\u06be\u0648\u0644 \u06a9\u0686\u06be \u0644\u0648\u06af\u0648\u06ba \u0645\u06cc\u06ba \u06c1\u0644\u06a9\u0627 \u0633\u06a9\u0648\u0646 \u0622\u0648\u0631 \u0627\u062b\u0631 \u0688\u0627\u0644 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0628\u0646\u06cc\u0627\u062f\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0628\u0631\u0627\u06c1 \u0631\u0627\u0633\u062a \u0646\u06cc\u0646\u062f \u0644\u0627\u0646\u06d2 \u06a9\u06cc \u0628\u062c\u0627\u0626\u06d2 \u0622\u0631\u0627\u0645 \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u0646\u06d2 \u0633\u06d2\u06d4&#8221;<\/p>\n<p>\u062a\u0648 \u0645\u06cc\u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0645\u06cc\u0631\u06cc \u0686\u0627\u0626\u06d2 \u06a9\u06cc \u0639\u0627\u062f\u062a \u0646\u06d2 \u0645\u062c\u06be\u06d2 \u067e\u0631\u0633\u06a9\u0648\u0646 \u0634\u0627\u0645 \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u06a9\u06cc \u0628\u062f\u0648\u0644\u062a \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u0646\u06cc\u0646\u062f \u0622\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u06cc\u060c \u0644\u06cc\u06a9\u0646 \u0645\u06cc\u06ba \u0627\u0633 \u0631\u0627\u062a \u062f\u06cc\u0631 \u0633\u06d2 \u06a9\u06cc\u0648\u06ba \u062c\u0627\u06af\u0627\u061f<\/p>\n<h3 class=\"article-body__section\" id=\"section-why-it-was-waking-me-up-at-2am\"><span>\u0622\u067e \u0646\u06d2 \u0645\u062c\u06be\u06d2 2 \u0628\u062c\u06d2 \u06a9\u06cc\u0648\u06ba \u062c\u06af\u0627\u06cc\u0627\u061f<\/span><\/h3>\n<p id=\"elk-7fc68bb7-d518-4f15-97d1-8fc7200acb39\">\u0627\u06af\u0631\u0686\u06c1 \u0645\u06cc\u06ba \u0628\u0627\u062a\u06be \u0631\u0648\u0645 \u062c\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06cc\u062a\u0627\u0628 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u0627 \u062a\u06be\u0627\u060c \u0644\u06cc\u06a9\u0646 \u0645\u062c\u06be\u06d2 \u06c1\u0645\u06cc\u0634\u06c1 \u0627\u06cc\u0633\u0627 \u0644\u06af\u062a\u0627 \u062a\u06be\u0627 \u06a9\u06c1 \u0627\u06cc\u06a9 \u0628\u0627\u0631 \u062c\u0628 \u0645\u06cc\u06ba \u0628\u06cc\u062f\u0627\u0631 \u06c1\u0648\u0627 \u062a\u0648 \u0645\u062c\u06be\u06d2 \u0648\u0627\u067e\u0633 \u0633\u0648\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u0627\u062a\u06be \u0631\u0648\u0645 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u0627 \u067e\u0691\u0627\u06d4<\/p>\n<aside data-component-name=\"Recirculation:ArticleRiver\" data-recirculation-type=\"inline\" data-mrf-recirculation=\"Trending Bar\" data-nosnippet=\"\" class=\"clear-both pt-2 pb-0 mb-4\">\n        <span class=\"\n            flex\n            after:content-[''] after:flex-1 after:ml-4 after:my-[0.7rem] after:border-t after:border-solid after:border-t-[#ccc]\n            before:content-[''] before:flex-1 before:mr-4 before:my-[0.7rem] before:border-t before:border-solid before:border-t-[#ccc]\n            font-article-heading pb-0 text-[length:var(--article-river-title--font-size,1em)] uppercase sm:text-[length:var(--article-river-title--font-size,0.875em)] font-bold\n        \"><\/p>\n<p>            \u0622\u06af\u06d2 \u06a9\u06cc\u0627 \u067e\u0691\u06be\u0646\u0627 \u06c1\u06d2\u06d4<br \/>\n        <\/span><\/p>\n<\/aside>\n<p>&quot;\u06cc\u06c1\u0627\u06ba \u062a\u06a9 \u06a9\u06c1 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class=\"image-widthsetter\" style=\"max-width:1920px;\">\n<p class=\"vanilla-image-block\" style=\"padding-top:56.25%;\"> <picture data-new-v2-image=\"true\"><source type=\"image\/webp\"  \/><img decoding=\"async\" src=\"https:\/\/umang.pk\/wp-content\/uploads\/2026\/04\/1777377896_912_\u0633\u0648\u0646\u06d2-\u06a9\u06d2-\u0648\u0642\u062a-\u06a9\u0627-\u06cc\u06c1-\u0635\u062d\u062a-\u0645\u0646\u062f-\u0645\u0639\u0645\u0648\u0644-\u0645\u06cc\u0631\u06cc-\u0628\u06d2.jpg\" alt=\"\u0627\u06cc\u06a9 \u0639\u0648\u0631\u062a \u0628\u0633\u062a\u0631 \u067e\u0631 \u0644\u06cc\u0679\u06cc \u06c1\u06d2 \u062c\u0648 \u0633\u0648 \u0646\u06c1\u06cc\u06ba \u067e\u0627 \u0631\u06c1\u06cc \u06c1\u06d2\u06d4\" loading=\"lazy\" data-new-v2-image=\"true\" 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id=\"elk-99fca5c7-683b-4bd5-a858-26a3b215452b\">&quot;\u06a9\u0686\u06be \u0644\u0648\u06af \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u06c1\u0644\u06a9\u06d2 \u0645\u0631\u0627\u062d\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0645\u062b\u0627\u0646\u06d2 \u06a9\u06d2 \u0628\u06be\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u062d\u0633\u0627\u0633 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0633 \u0644\u06cc\u06d2 \u0633\u0648\u0646\u06d2 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0646\u0633\u0628\u062a\u0627\u064b \u06a9\u0645 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0645\u0627\u0626\u0639 \u0628\u06be\u06cc \u0646\u06cc\u0646\u062f \u0645\u06cc\u06ba \u062e\u0644\u0644 \u0688\u0627\u0644 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c&#8221; \u0628\u06cc\u0679\u0631 \u0633\u0644\u06cc\u067e\u060c \u0627\u06cc\u06a9 \u0628\u0648\u0631\u0688 \u0633\u06d2 \u062a\u0635\u062f\u06cc\u0642 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\u06c1\u06cc\u06ba\u06d4<\/p>\n<figure id=\"elk-2a2ec4cd-d05c-4e77-bbec-86eb43e3c1ac\">\n<blockquote class=\"vanilla-quoteblock\">\n<p>\u0627\u06af\u0631 \u0622\u067e \u06a9\u0648 \u0645\u0633\u0644\u0633\u0644 \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u06cc\u06c1 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2 \u06a9\u06c1 \u0622\u067e \u0627\u067e\u0646\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0645\u06a9\u0646\u06c1 \u0648\u062c\u0648\u06c1\u0627\u062a \u067e\u0631 \u062a\u0628\u0627\u062f\u0644\u06c1 \u062e\u06cc\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<\/blockquote>\n<\/figure>\n<p id=\"elk-5f2087b2-8cf8-4edf-a2cf-61fdd6c79963\">\u0627\u0633 \u06a9\u06d2 \u0646\u0641\u0627\u0630 \u06a9\u06d2 \u0628\u0639\u062f \u0633\u06d2\u060c \u0645\u06cc\u0631\u06cc \u0622\u062f\u06be\u06cc \u0631\u0627\u062a \u06a9\u06cc \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u0631\u06a9 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