{"id":26958,"date":"2026-07-19T16:00:34","date_gmt":"2026-07-19T16:00:34","guid":{"rendered":"https:\/\/umang.pk\/2026\/07\/19\/5-%db%81%db%8c%da%a9%d8%b3-%db%81%d8%b1-%da%af%d8%a7%d8%b1%d9%85%d9%86-%d9%be%db%8c%d8%b4%d8%b1%d9%88-70-%d8%b5%d8%a7%d8%b1%d9%81-%da%a9%d9%88-%d9%85%d8%b9%d9%84%d9%88%d9%85-%db%81%d9%88%d9%86%d8%a7\/"},"modified":"2026-07-19T16:00:37","modified_gmt":"2026-07-19T16:00:37","slug":"5-%db%81%db%8c%da%a9%d8%b3-%db%81%d8%b1-%da%af%d8%a7%d8%b1%d9%85%d9%86-%d9%be%db%8c%d8%b4%d8%b1%d9%88-70-%d8%b5%d8%a7%d8%b1%d9%81-%da%a9%d9%88-%d9%85%d8%b9%d9%84%d9%88%d9%85-%db%81%d9%88%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/umang.pk\/en_us\/2026\/07\/19\/5-%db%81%db%8c%da%a9%d8%b3-%db%81%d8%b1-%da%af%d8%a7%d8%b1%d9%85%d9%86-%d9%be%db%8c%d8%b4%d8%b1%d9%88-70-%d8%b5%d8%a7%d8%b1%d9%81-%da%a9%d9%88-%d9%85%d8%b9%d9%84%d9%88%d9%85-%db%81%d9%88%d9%86%d8%a7\/","title":{"rendered":"5 \u06c1\u06cc\u06a9\u0633 \u06c1\u0631 \u06af\u0627\u0631\u0645\u0646 \u067e\u06cc\u0634\u0631\u0648 70 \u0635\u0627\u0631\u0641 \u06a9\u0648 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648\u0646\u0627 \u0686\u0627\u06c1\u0626\u06d2\u06d4"},"content":{"rendered":"\n<p>\n            <span class=\"block sm:inline\">\u06c1\u0645 \u0627\u0633 \u0635\u0641\u062d\u06c1 \u06a9\u06d2 \u0644\u0646\u06a9\u0633 \u0633\u06d2 \u06a9\u0645\u06cc\u0634\u0646 \u06a9\u0645\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/span>\n    <\/p>\n<div id=\"\">\n<hr class=\"custom-gradient-background my-6 h-[6px] max-w-[75px] border-0\"\/>\n<p>\u06a9\u06c1 <u>\u0633\u0631\u062e\u06cc\u0644 70<\/u> \u0627\u06cc\u06a9 \u0633\u0627\u062a\u06be \u062c\u0627\u0631\u06cc <u>170<\/u> \u06cc\u06c1 \u0637\u0648\u06cc\u0644 \u0639\u0631\u0635\u06d2 \u0633\u06d2 \u0686\u0644\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0648\u0631 \u062c\u0646\u06af\u0644\u06cc \u0637\u0648\u0631 \u067e\u0631 \u0645\u0642\u0628\u0648\u0644 \u0641\u0627\u0631\u0648\u0631\u0648\u0646\u0631 55 \u06a9\u0627 \u062c\u0627\u0646\u0634\u06cc\u0646 \u06c1\u06d2\u060c \u062c\u0648 \u0627\u0633 \u0645\u0648\u0633\u0645 \u06af\u0631\u0645\u0627 \u06a9\u06d2 \u0634\u0631\u0648\u0639 \u0645\u06cc\u06ba \u062c\u0627\u0631\u06cc \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u062a\u06be\u0627\u06d4 570 \u0627\u0648\u0631 970 \u06a9\u06d2 \u0633\u0627\u062a\u06be\u060c \u06af\u0627\u0631\u0645\u0646 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0646 \u0633\u0627\u0641\u0679 \u0648\u06cc\u0626\u0631 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062c\u062f\u06cc\u062f AMOLED \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0688\u06cc\u0648\u0627\u0626\u0633\u0632 \u06a9\u06cc \u0645\u06a9\u0645\u0644 \u0631\u06cc\u0646\u062c \u067e\u06cc\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u060c \u0628\u0634\u0645\u0648\u0644: <u>\u0637\u0631\u0632 \u0632\u0646\u062f\u06af\u06cc \u0644\u0627\u06af\u0646\u06af<\/u> \u06a9\u0648 <u>\u06a9\u06cc\u0644\u06a9\u0648\u0644\u06cc\u0679\u0631<\/u>. <\/p>\n<p>70 \u0627\u0628 \u06af\u0627\u0631\u0645\u0646 \u06a9\u0627 \u0622\u0641\u06cc\u0634\u0644 \u0628\u062c\u0679 \u0622\u067e\u0634\u0646 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0627\u06af\u0631\u0686\u06c1 \u06cc\u06c1 \u0627\u0633 \u0642\u06cc\u0645\u062a \u067e\u0631 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06af\u06be\u0691\u06cc \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u0627\u0633 \u0645\u06cc\u06ba \u0633\u0627\u0641\u0679 \u0648\u06cc\u0626\u0631 \u06a9\u06cc \u0628\u06c1\u062a \u0633\u06cc \u062c\u062f\u06cc\u062f \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba \u062c\u0648 \u0622\u067e \u06a9\u0648 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u0635\u0631\u0641 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u06c1\u0646\u06af\u06d2 \u0622\u0644\u0627\u062a \u067e\u0631 \u06c1\u06cc \u0645\u0644\u06cc\u06ba \u06af\u06cc\u06d4 \u0627\u06af\u0631 \u0622\u067e \u062a\u0648\u0642\u0639 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u06cc\u06c1 \u0635\u0631\u0641 \u0627\u06cc\u06a9 \u0631\u06cc \u067e\u06cc\u06a9\u062c\u0688 \u0641\u0627\u0631\u0648\u0631\u0648\u0646\u0631 55 \u06c1\u06d2\u060c \u062a\u0648 \u0622\u067e \u062d\u06cc\u0631\u0627\u0646 \u06c1\u0648\u06ba \u06af\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u06a9\u062a\u0646\u0627 \u0645\u062e\u062a\u0644\u0641 \u06c1\u06d2\u06d4 \u0686\u0627\u06c1\u06d2 \u0622\u067e 55 \u0633\u06d2 \u0627\u067e \u06af\u0631\u06cc\u0688 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u06cc\u0627 \u0648\u0627\u0642\u0639\u06cc \u0645\u06cc\u06ba \u06c1\u0631 \u0648\u06c1 \u0686\u06cc\u0632 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u067e \u0646\u06d2 \u0627\u062f\u0627\u0626\u06cc\u06af\u06cc \u06a9\u06cc \u06c1\u06d2\u060c \u0641\u0627\u0631\u0648\u0631\u0646\u0631 70 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u06cc\u0631\u06d2 \u067e\u0627\u0646\u0686 \u067e\u0633\u0646\u062f\u06cc\u062f\u06c1 \u06c1\u06cc\u06a9\u0633 \u06cc\u06c1 \u06c1\u06cc\u06ba\u06d4<\/p>\n<h2 id=\"use-shortcuts-to-mimic-the-hotkey-support-of-pricier-forerunners\">\u06cc\u06c1 \u0634\u0627\u0631\u0679 \u06a9\u0679\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062a\u0627\u06a9\u06c1 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u06c1\u0646\u06af\u06d2 \u0641\u0627\u0631\u0648\u0631\u0648\u0646\u0631 \u06a9\u06d2 \u0634\u0627\u0631\u0679 \u06a9\u0679 \u0633\u067e\u0648\u0631\u0679 \u06a9\u06cc \u0646\u0642\u0644 \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u06d2\u06d4<\/h2>\n<p>Forerunner 70 \u067e\u0631 \u0628\u0679\u0646 \u0634\u0627\u0631\u0679 \u06a9\u0679\u0633 \u06a9\u0648 \u0645\u06a9\u0645\u0644 \u0634\u0627\u0631\u0679 \u06a9\u0679 \u0633\u067e\u0648\u0631\u0679 \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u062f\u0648\u0628\u0627\u0631\u06c1 \u062a\u0641\u0648\u06cc\u0636 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06c1\u0648\u0633\u06a9\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0627\u0633 \u0688\u06cc\u0648\u0627\u0626\u0633 \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0645\u06c1\u0646\u06af\u06d2 \u067e\u06cc\u0634 \u0631\u0648 \u06a9\u06d2 \u062d\u0633\u0628 \u0636\u0631\u0648\u0631\u062a \u0641\u0648\u0631\u06cc \u067e\u0631\u06cc\u0633 \u0634\u0627\u0631\u0679 \u06a9\u0679\u0633 \u0646\u06c1 \u06c1\u0648\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u0622\u067e \u06a9\u0648 \u062f\u0648\u0628\u0627\u0631\u06c1 \u0646\u0642\u0634\u06c1 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06cc \u0627\u062c\u0627\u0632\u062a \u062f\u06cc\u062a\u0627 \u06c1\u06d2 \u06a9\u06c1 \u062c\u0628 \u0622\u067e \u06a9\u0686\u06be \u0628\u0679\u0646\u0648\u06ba \u06a9\u0648 \u062f\u0628\u0627\u0626\u06d2 \u0631\u06a9\u06be\u062a\u06d2 \u06c1\u06cc\u06ba \u062a\u0648 \u06a9\u06cc\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06cc\u0633\u0627 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 <strong>\u0627\u0648\u067e\u0631 \u0648\u0627\u0644\u06d2 \u0628\u0679\u0646 \u06a9\u0648 \u062f\u0628\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 \u062a\u06be\u0627\u0645\u06cc\u06ba<\/strong>\u0645\u0646\u062a\u062e\u0628 \u06a9\u0631\u06cc\u06ba <strong>\u06af\u06be\u0691\u06cc \u06a9\u06cc \u062a\u0631\u062a\u06cc\u0628\u0627\u062a> \u0633\u0633\u0679\u0645> \u0634\u0627\u0631\u0679 \u06a9\u0679<\/strong>\u060c \u067e\u06be\u0631 \u0645\u0648\u062c\u0648\u062f\u06c1 \u0641\u06c1\u0631\u0633\u062a \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0627\u0648\u0631 \u0628\u0679\u0646 (\u06cc\u0627 \u0628\u0679\u0646\u0648\u06ba \u06a9\u0627 \u0645\u062c\u0645\u0648\u0639\u06c1) \u06a9\u0648 \u0646\u06cc\u0627 \u0641\u0646\u06a9\u0634\u0646 \u062a\u0641\u0648\u06cc\u0636 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<p>\u06cc\u06c1\u0627\u06ba \u0645\u06cc\u0631\u06cc \u0633\u0641\u0627\u0631\u0634 \u06cc\u06c1 \u06c1\u06d2 \u06a9\u06c1 \u0688\u0648 \u0646\u0627\u0679 \u0688\u0633\u0679\u0631\u0628 (\u06cc\u0627 \u0633\u0627\u0626\u0644\u0646\u0679 \u0645\u0648\u0688) \u06a9\u0648 \u0646\u06cc\u0686\u06d2 \u0648\u0627\u0644\u06d2 \u0628\u0679\u0646 \u067e\u0631 \u062a\u0641\u0648\u06cc\u0636 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2\u06d4 \u0645\u06cc\u0631\u06d2 \u0644\u06cc\u06d2\u060c \u067e\u06c1\u0644\u06d2 \u0633\u06d2 \u0637\u06d2 \u0634\u062f\u06c1 \u0631\u0627\u0633\u062a\u06c1 (\u0644\u0627\u0626\u0679 \u06a9\u0648 \u062f\u0628\u0627\u0646\u0627\u060c \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u06be\u0648\u0644\u0646\u0627\u060c \u0627\u0648\u0631 \u0622\u0626\u06cc\u06a9\u0646\u0632 \u06a9\u0648 \u0679\u06cc\u067e \u06a9\u0631\u0646\u0627) \u0628\u06c1\u062a \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0631\u0627\u062d\u0644 \u06a9\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0628 \u0645\u06cc\u06ba \u062f\u0648\u0691\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0645\u0648\u0635\u0648\u0644 \u06c1\u0648\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06c1\u06cc \u0646\u0627\u0631\u0627\u0636 \u06c1\u0648\u06ba\u06d4<\/p>\n<div class=\"eloquent-imagery-image\">\n<div class=\"flex justify-center\"><\/div>\n<p>\n                            <span class=\"image-caption block text-sm leading-4 tracking-wide text-[#1F2937]\"\/><br \/>\n                                        <span class=\"mt-1 block font-sans text-xs tracking-normal text-gray-600\">\u06a9\u0631\u06cc\u0688\u0679: \u0645\u06cc\u0631\u0688\u06cc\u062a\u06be \u0688\u0627\u0626\u06cc\u0679\u0632<\/span>\n                    <\/p>\n<\/p><\/div>\n<p>\u062c\u0628 \u0622\u067e \u0627\u067e\u0646\u06cc \u06af\u06be\u0691\u06cc \u06a9\u0648 \u062d\u0633\u0628 \u0636\u0631\u0648\u0631\u062a \u0628\u0646\u0627 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u0688\u06cc\u0679\u0627 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0633\u06d2 \u0628\u06be\u06cc \u0686\u06be\u0679\u06a9\u0627\u0631\u0627 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u0627 \u0627\u0686\u06be\u0627 \u062e\u06cc\u0627\u0644 \u06c1\u06d2\u06d4 \u06af\u0627\u0631\u0645\u0646 \u06a9\u0646\u06cc\u06a9\u0679 \u0627\u06cc\u067e \u0622\u067e \u06a9\u0648 \u062f\u06a9\u06be\u0627\u062a\u06cc \u06c1\u06d2 \u06a9\u06c1 \u06cc\u06c1 \u06a9\u06cc\u0633\u06d2 \u06a9\u0631\u06cc\u06ba\u06d4 <strong><u>\u06cc\u06c1\u0627\u06ba<\/u><\/strong>.<\/p>\n<blockquote class=\"mx-auto instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Da06DuYBrrd\/?utm_source=ig_web_button_share_sheet\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin-top: 1px; margin-bottom:1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<\/blockquote>\n<h2 id=\"let-your-forerunner-70s-quick-workouts-do-the-thinking-for-you\">\u067e\u06cc\u0634 \u0631\u0648 70 \u06a9\u06cc &quot;\u062a\u06cc\u0632 \u0648\u0631\u0632\u0634&#8221; \u0622\u067e \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u0644\u0626\u06d2 \u0633\u0648\u0686\u0646\u06d2 \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4<\/h2>\n<p>\u0634\u0631\u0648\u0639 \u0633\u06d2 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u062c\u0627\u0626\u06d2\u060c \u0622\u067e \u0627\u06cc\u06a9 \u0648\u0642\u062a \u0627\u0648\u0631 \u0634\u062f\u062a \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06af\u06be\u0691\u06cc \u0622\u067e \u06a9\u06d2 \u0645\u0648\u062c\u0648\u062f\u06c1 \u0641\u0679\u0646\u0633 \u0688\u06cc\u0679\u0627 \u06a9\u0648 \u0633\u06cc\u0634\u0646 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 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\u0633\u0627\u062a\u06be \u0631\u0627\u0633\u062a\u06d2 \u06a9\u06d2 \u067e\u0648\u0627\u0626\u0646\u0679\u0633 \u06a9\u0648 \u0679\u0631\u06cc\u06a9 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u0648 \u0627\u06af\u0644\u06d2 \u06a9\u0648\u0631\u0633 \u062a\u06a9 \u0627\u0635\u0644 \u0631\u0627\u0633\u062a\u06d2 \u06a9\u0627 \u0641\u0627\u0635\u0644\u06c1 \u0628\u062a\u0627\u062a\u0627 \u06c1\u06d2\u06d4 <\/p>\n<div class=\"pogoClear relative my-10 border-b-[1.5px] border-t-[1.5px] border-dashed border-black py-5 sm:my-14 sm:border-0 sm:py-0\" data-ga-click=\"\" data-ga-template=\"Hacks\" data-ga-module=\"openweb_widget\" data-ga-element=\"openweb_scroll\" data-ga-item=\"openweb_scroll_midpage\" x-data=\"{\n         commentsCount: null,\n         hasComments: false,\n         async fetchCommentsCount() {\n             try {\n                 if (window.openweb &#038;&#038; typeof window.openweb.getMessagesCount === 'function') {\n                     this.commentsCount = await window.openweb.getMessagesCount('01KXP775K25P1GNX0DF9ZAFZ4H');\n                     this.hasComments = this.commentsCount !== null &#038;&#038; this.commentsCount >    0; } } \u06a9\u06cc\u0686 (\u0627\u06cc) { console.warn(&#8216;\u062a\u0628\u0635\u0631\u0648\u06ba \u06a9\u06cc \u062a\u0639\u062f\u0627\u062f \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0646\u0627\u06a9\u0627\u0645:&#8217;, e)\u061b } } }&#8221; x-init=&#8221;fetchCommentsCount()&#8221; x-cloak=&#8221;&#8221;><\/p>\n<div class=\"relative flex justify-center\">\n<div class=\"flex max-w-fit items-center gap-x-3 bg-white px-5\">\n<p>            <span class=\"text-sm font-medium text-black\"><\/p>\n<p>                \u0627\u0628 \u062a\u06a9 \u0622\u067e \u06a9\u0627 \u06a9\u06cc\u0627 \u062e\u06cc\u0627\u0644 \u06c1\u06d2\u061f<br \/>\n                <button class=\"ml-1 font-semibold text-brand-green underline hover:text-brand-green-700\" type=\"button\" aria-label=\"Comment section trigger\" onclick=\"window.openweb.scrollToComments('01KXP775K25P1GNX0DF9ZAFZ4H')\" x-text=\"hasComments ? 'Post a comment.' : 'Be the first to post a comment.'\"\/><br \/>\n            <\/span>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<p>\u0622\u067e \u06a9\u0648 \u062a\u0645\u0627\u0645 \u0648\u06d2 \u067e\u0648\u0627\u0626\u0646\u0679 \u0679\u0648\u0644\u0632 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u06a9\u0645 \u0627\u0632 \u06a9\u0645 \u0631\u06cc\u0633\u0679 \u0679\u0627\u0626\u0645\u0631 \u06a9\u0648 \u062f\u06cc\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0642\u0627\u0628\u0644 \u06c1\u06d2\u06d4 \u0627\u067e\u0646\u06d2 \u0622\u0631\u0627\u0645 \u06a9\u06d2 \u0627\u0648\u0642\u0627\u062a \u06a9\u0648 \u0679\u0631\u06cc\u06a9 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u067e \u06a9\u0648 \u0679\u0631\u06cc\u0644 \u0631\u06cc\u0633 \u0645\u06cc\u06ba \u0645\u0642\u0627\u0628\u0644\u06c1 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u0646\u06c1\u06cc\u06ba 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