{"id":20295,"date":"2026-02-04T17:34:00","date_gmt":"2026-02-04T17:34:00","guid":{"rendered":"https:\/\/umang.pk\/2026\/02\/04\/showering-in-dark-water-is-this-the-best-washing-method-health-and-wellness\/"},"modified":"2026-02-04T17:34:00","modified_gmt":"2026-02-04T17:34:00","slug":"showering-in-dark-water-is-this-the-best-washing-method-health-and-wellness","status":"publish","type":"post","link":"https:\/\/umang.pk\/en_us\/2026\/02\/04\/showering-in-dark-water-is-this-the-best-washing-method-health-and-wellness\/","title":{"rendered":"Showering in Dark Water: Is This the Best Washing Method? | health and wellness"},"content":{"rendered":"
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name:<\/strong> Dark shower.<\/p>\n

age:<\/strong> The name is new. The idea is not like that.<\/p>\n

figure:<\/strong> It’s almost invisible.<\/p>\n

What is it? <\/strong>It’s exactly what it sounds like.<\/p>\n

That’s what I was afraid of.<\/strong> Turn off the lights and take a shower.<\/p>\n

That’s it? What happened? Has the light bulb gone out again? <\/strong>No, I’m taking a shower with the lights off on purpose.<\/p>\n

Why would you do that? <\/strong>It’s a way to eliminate distractions, calm your nervous system, and practice mindfulness.<\/p>\n

And get clean. <\/strong>Yes, you will be clean too. But this is about finding small, intentional moments that free you from everyday worries.<\/p>\n

It seems like an accident waiting to happen. <\/strong>There is no need to shower in complete darkness. All you have to do is shower in dim light or even by candlelight.<\/p>\n

Am I correct in assuming that this is another TikTok wellness trend? <\/strong>In fact, dark showers, or more accurately dark baths, are an established Ayurvedic practice, a pre-bedtime ritual that purifies not only the body but also the mind. But it’s big on TikTok.<\/p>\n

<\/svg><\/span>A little Ayurvedic self-care\u2026 <\/span> Photo: Model poses; Microgen\/Getty Images<\/figcaption><\/figure>\n

Is that so? <\/strong>It also has a scientific basis. Warm water helps reduce the stress hormone cortisol, and darkness can trigger the release of melatonin, which can shorten the average time it takes you to fall asleep after hitting the hay.<\/p>\n

This is a bold claim about showering in the dark. <\/strong>Think of it as an at-home spa treatment: hot water, scented products, and blinking tea lights.<\/p>\n

Can I take my waterproof iPad with me? <\/strong>no. This is to reduce sensory overload.<\/p>\n

<\/figure>\n

And even if it’s just a little bit, you’ll still be charged for electricity. <\/strong>Believers swear by dark showers, so don’t knock it until you try it.<\/p>\n

I tried it once when I was drunk in a Travelodge and couldn’t figure out how the lights worked.<\/strong> What’s going on?<\/p>\n

They made me pay for the mirror I broke. <\/strong>Try it again in the bathroom at night when you feel like you need a little self-care after a stressful day.<\/p>\n

Say something like:<\/strong> \u201cAfter spending some time in the dark, I became absorbed in the sensory experience of the sound of the water and the warmth of the water on my skin.\u201d<\/p>\n

Don’t say:<\/strong> \u201c\u2026 the refreshing mint scent of toothpaste after washing your hair\u2026\u201d<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

name: Dark shower. age: The name is new. The idea is not like that. figure: It’s almost invisible. What is it? It’s exactly what it sounds like. That’s what I was afraid of. Turn off the lights and take a shower. That’s it? What happened? Has the light bulb gone out again? No, I’m taking […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6399,6590,9544,14982,15062],"tags":[],"class_list":["post-20295","post","type-post","status-publish","format-standard","hentry","category-health-wellbeing","category-homes","category-life-and-style","category-sleep","category-social-media"],"_links":{"self":[{"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/posts\/20295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/comments?post=20295"}],"version-history":[{"count":0,"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/posts\/20295\/revisions"}],"wp:attachment":[{"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/media?parent=20295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/categories?post=20295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umang.pk\/en_us\/wp-json\/wp\/v2\/tags?post=20295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}