11 biggest myths about weight loss you need to know

If you are not careful you will get all sorts of bad advice on losing weight on the internet today. Surprisingly, even some publications in the library have misinformation, misleading weight loss lovers. Therefore, it is the responsibility of the individual to know what to take and leave.

Ultimately, you should understand the popular myth about weight loss before trying anything.

Do not believe these and begin to develop healthy.

Weight Loss Myth 1: Carbohydrates can help you gain weight

This myth is the most popular when it comes to weight loss. But leaving it at that point forced many weight-loss lovers to skip carbs and change their diet completely. However, it is the fat stored by people because of their low utilization of energy. Carbohydrates are the main cause of calories, but other foods also have calories. The trick is to know the number of calories consumed and burn more with exercise.

To lose weight, you need to eat diet foods and avoid all carbohydrates, sugars and fats.

If skinny is your goal, then it makes sense to avoid dietary fatty foods. However, not all fats are produced equally. Fast foods and greasy atrocities involving saturated fat or even worse trans fats must be skipped. Healthy fats are “excellent in brain and skin health, anti-inflammatory, increase satiety and weight loss. Nuts, nut butters, seeds, avocados, healthy oils and fatty fish are really satisfying, so they're not hungry and consume fewer calories. ”

Weight Loss Myth 2: Fat Increases Weight

It is not recommended to eat large amounts of fat and oil every day, but eating it does not mean that you gain weight. The important thing is how to use the fat already stored in your body. Other foods that interfere with the accumulation of fat in the body can also be eaten to avoid being overweight. But the bottom line is that you can get it back by exercising, taking the right diet, taking the right supplements.

Fat has often been blamed for the obesity epidemic, but for dietary fat there is nothing inherently fat. It depends entirely on the situation.

Weight Loss Myths 3: Supplements Help You Lose Weight

The marketing and sales strategies applied by supplement marketers seem to lose weight as soon as they start taking. Most people start to believe this. Even Valkyrie's best supplements and steroids work in a different way. They strengthen the body to do other actions, such as more energy to exercise, speed up the absorption of nutrients and help recover after exercise. They should be effective along with other factors, such as exercise and diet.

It is true that the breakfast captain weighs more than the person who eats breakfast, but controlled trials show that it is not a problem for weight loss, whether for breakfast or skipping.

Weight Loss Myth 4: Weight Loss Diet Is Always Effective

If you try to believe this, you will be surprised that it does not always work. Many factors work. One of them is how the body responds to the diet and the activities of the person involved. But this does not mean that you can try a weight loss diet. Combined with the right exercise, you can easily achieve the results you want.

You and your friend have decided to start this weight loss journey together. You both eat the same food, do the same amount of exercise, and close your eyes the same time every night. But she lost 10 pounds in a week and is struggling to keep the scales from moving. Annoying but totally normal. Again, too much calories and calories goes out in weight loss. Because metabolism, hormones, and muscle mass vary from person to person, some people achieve more success with certain diets, while others do not.

Weight Loss Myth 5: People with more weight are unhealthy

It is wrong to believe that obese people are always harmful to health. Some of them can be healthier than skinny people. The combination of many factors affects a person's health or wellness. It is important to carry out a medical examination before finishing a person's state of health.

Weight Loss Myth 6: Efforts to Lose Weight May Have Obesity Genes

There are many people who have learned how to maintain their desired weight and manage their hunger well.

Our genetics does not determine us. Half of the population has an FTO (obesity gene) version that includes one small change. 

These people are on average 3.3 pounds heavier and are 25% more likely to become obese. One in six of us is not lucky enough to have two small changes or a double risk variant of FTO, an average of 6.6 pounds heavier and generally 50% more likely to become obese. People who undergo such a change do not feel as satisfied as quickly as those without deformation, but they can not be overweight.

Weight Loss Myth 7: Overweight People Are Slow in Metabolism

A study comparing the consumption of resting energy in overweight and lean people shows little difference in basal metabolic rate. Those who make the difference show that overweight people actually have a high metabolic rate. So basically it's time to abandon the idea that metabolism is slow.

Weight Loss Myth 8: Intense workouts are only effective at shedding pounds

There's nothing like sweating or gasping the gym and getting sick the next day. You feel fresh and fulfilled. But if you exercise to achieve your weight loss goals, your face won't blush. Studies in the obesity journal have even linked high levels of cortisol and volatile obesity. Prioritize your yoga weekly by spin lessons.

Weight loss myth 9: counting calories is the only way to lose weight

Yes, counting calories and limiting your daily calorie intake leads to weight loss. But I will ask you this: are you ready to count calories forever and control what you eat forever? Honestly, can you avoid eating out or eating out, weighing food, and sticking to a strict regime because you're trying to stay strict?

It is a myth that weight loss will steal your favorite food.

As soon as you stop counting calories, your weight builds up. Also, not all calories are produced equally. There are very few calories, so you can drink diet carbonated drinks throughout the day, but it causes confusion in the body, metabolism and intestinal microflora.

Weight Loss Myth 10: Zero-Calorie Soda is Better

Soda itself is a confrontation of weight loss. It is usually rich in calories and sugar, full of unfamiliar ingredients and has been shown to cause metabolic diseases. Still, you sometimes have to crave and give up stuff with hamburgers or movies. That's why zero calorie and diet soda exist, but it's simply not true to claim that it's better for you or healthier than regular soda. They can put less punch in the calorie and sugar department, but the substitute is almost worse. Studies in the Canadian Medical Association Journal have shown that artificial sweeteners are associated with obesity, high blood pressure, diabetes and heart disease.

Throwing the yolk brings out a weight loss myth. Egg whites have fewer calories than yellow, but skipping the yolks completely is a common misconception. In fact, cutting too often is a bad idea. This is due to the lack of major fatty nutrients, such as choline.

Weight Loss Myths 11: Eating at Night is Endless

Many people think that starting their metabolism early in the morning or eating late at night will widen their backs because they have already fallen asleep, but studies in the American Journal of Clinical Nutrition have concluded that this is a false claim. Like other food myths, late-night snacks are associated with weight loss. Because over time, it is easy to eat bad food.

The above myth about weight loss is the most popular. Since they can easily mislead, you need to be zealous not to fall into lies. After going through them, you now know the truth.

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